The emergency diet plan is ideal for people who have a specific time frame, and is especially useful for those who have an important event, but very little time to eliminate those extra pounds. As an added bonus, it detoxifies your body and cleanses the blood in just 24 hours.
The thing is that this diet plan can help remove several pounds of belly fat in a single night. Sounds good, does not it? What makes this diet so effective is that apart from removing those extra pounds, it also burns belly fat and in that way flattens your stomach.
This is very important to remember: The best thing about this diet is that the diet plan is based only on juices, smoothies and teas, which will help eliminate waste from your body much faster. As we mentioned before, this diet plan is very simple and easy to follow. Here’s what you have to do:
Emergency diet plan
- 08:00: Drink a glass of warm water with juice from 1 lemon.
- 10:00: Drink a glass of water with juice from 1 orange or apple
- 12:00: Have a cup of green tea.
- 13:00: Take a glass of cold water with carrot juice
- 15:00: Have a cup of tea that you like.
- 17:00: Take a glass of natural juice, which you like.
- 19:00: Another cup of green tea.
- 21:00: Take a glass of water with grapefruit juice (from 1 grapefruit)
- 22:00: Finally, take a glass of warm water with juice of 1 lemon.
And, do not forget, it is very important that no artificial sweetener or extra ingredient is added to your teas and juices. Try this diet plan for 1 day and you will have a flat belly. And, as we mentioned before, this diet plan will also help cleanse your body of all toxic waste and you will feel full of energy and much happier.
I get a lot of questions about the carrot juice, so i will explain, do not buy carrot juice make your own. Take one or two carrots, wash them, peel them, chop them and add them to a blender or food processor with one glass of cold water. Mix until you get a homogeneous mixture.
About the lemon, orange and grapefruit juices just take one glass of water (8 oz or 250 ml) and squeeze the juice from the fruits, then add to the water. As for the natural juices or apple juice make a smoothie, with one fruit and one glass of water.
Important note: Do not stick to this diet plan more than one day.